It’s a rainy Monday here, and I’m in need of a little motivation. If you’ve been around here for any length of time, you’ll know just how much I love quotations. Many times, it’s that one little line spoken or written by someone else that give me the ah ha! moment that I need to put everything into perspective. And for me, staying motivated would be pretty much impossible without these reminders. So here are ten of my favorite quotes on motivation and being motivated. Enjoy!
A popular question in many personal development books and courses is “What would you do if you knew it was impossible to fail?” The answers are as varied and individual as we are. And yet so many people don’t choose to follow their passions or live their dreams. It’s sad to know that life could be so much more if only we were willing to take the risk.
So what is that holds so many people from following their dreams and living their life passion?
A lot of the time, the reasons why people don’t follow their dreams can be found within their mindset. It is vital to success in any area of life that we believe in ourselves and our abilities. Even before we take the first step on the path to making our dreams reality, we must have a belief that success is ours for the taking.
But we don’t know it. Or we do know it, and then we let all those pesky self-doubts creep in. We question. Our resources, finances, abilities, and sometimes even our intelligence all come under scrutiny, and are usually found wanting. And then we let all those self-doubts stop us in our tracks, sometimes for years — sometimes even for a lifetime.
The main culprit in all of this is fear. Fear that we can’t do it; fear that we’ll look stupid for even trying; even fear that everything will go smoothly and we’ll succeed!
No one really wants to admit they’re afraid though, so we tend to couch our fear in the language of excuses. Here are some of the more common excuses people use for justifying why they don’t go after their dreams. Are any of these familiar to you?
1. You don’t think you’re good enough
It’s not that you’re afraid of failing (well, maybe you are), but more that you anticipate failing instead of being successful.
No one is going to take action if they can’t see a successful outcome. To get over this fear, use things like meditation, visualization, and self-hypnosis to change your mindset so that you’re at least willing to try.
2. You don’t have the resources
This is a huge excuse to justify not living your dreams. You may not have the resources, but there are ways to get them. Whether it’s time, money, knowledge, or something else you think you need to really go for it, figure out a plan to get what you need to get started.
3. You’re just not motivated
Lack of motivation can be a sign of fear, or it can be something else. If it’s just that you really don’t want to do it — dreams can change after all — then admit that, and move on to the next dream.
But, if it is fear that’s stopping you, then just dive in and see what happens. There’s a saying that motivation doesn’t create success, success creates motivation. Get a little taste of success under your belt and see if you’re not more motivated to keep going.
4. It’s not perfect yet
This one gets me every time. I like to have all my ducks in a row before I even start something. And you know where that leads… nothing is ever 100 percent ready, so nothing ever gets started.
Here’s the thing… perfection is really a symptom of procrastination, and procrastination is a symptom of fear. You don’t want to do it if it’s not perfect because there’s a fear of negative feedback, so you put off doing anything at all. If there’s nothing out there for people to comment on, you don’t have to worry about anyone raining on your dreams.
It’s taken me a long time staying stuck to realize that it’s okay to start and change as you go. There’s another saying out there that “done is better than perfect,” and it’s true. You can always edit and make changes once you have something done. But you can’t edit something that doesn’t exist!
There’s no doubt that going after your dreams is a scary proposition for most people. We get so used to our comfort zone, and it’s risky to move beyond. There’s a whole new world out there, and it can be a very scary place. But, as the saying goes, the most successful people are the ones who feel the fear and do it anyway.
The first step in living your dreams is to stop letting your thoughts get in the way, and get over the fear. If you let the fear stop you from taking action, you will never achieve your dreams. But, if you face your fears and take action then no matter when you start, you will live your dreams and achieve the success you deserve.
When it comes right down to it, the only person who can motivate you is YOU. That’s why your self-talk plays such an important role in helping you boost confidence and achieve the goals you set for yourself.
Positive self-talk can be used as a motivational tool when you need to lift yourself up to accomplish something. It doesn’t matter how large or small your goal is. For example, it could be huge, like needing to motivate yourself to find a job, or it could be something as simple as needing motivation to get out of bed in the morning. Whatever it is, how you talk to yourself about it will play a large part in determining how successful you are.
Think of using motivational self-talk as your own inner cheerleader, pushing you from the inside to be your best, most confident self. The best example of this is when you give yourself a pep talk to boost your energy and your confidence. A good motivational talking-to can work wonders when it comes to helping you believe in yourself and your abilities.
Creating motivational self-talk is a lot like creating affirmations. There are a few rules you should follow to get the best results.
Choose words that have meaning for you.
There’s no right or wrong words when it comes to picking the ones you want to motivate yourself with. Of course, you’ll want them to be positive and have some meaning for you. You might want to tell yourself you’re a superhero, or remind yourself of how awesome you are. Those are great places to start.
Keep it simple.
One line statements, or even one word statements work best because they help you stay focused on what you’re trying to achieve.
A good example of this is the “word of the year” exercise that people do at the start of a new year. That one word can keep you focused and motivated for a whole year.
The other thing keeping it short and simple does is concentrates the energy in a smaller space. You can pack a lot of power into a simple statement like “I got this!” or “I’m amazing!”
For example, I’ve just started exercising regularly again after a long break. I’m trying to build up my stamina so my self-talk statement when I’m exercising is “One minute more.” It motivates me to push myself to go just one minute more each time, instead of stopping just because I’m tired or feeling sore.
There are seven rules in all for creating affirmations. You will find my complete list in >>> this post <<<.
Make motivational self-talk a habit.
Instead of dwelling on the negative thoughts that take up space in your head, make motivational, positive self-talk a habit. Practice every day telling yourself the good stuff and cheering yourself on with the affirmation statements you create.
Your self-talk influences what you believe about yourself and how you’ll behave in the future. Use it as a tool for motivation and make it work for your success!
What’s your favorite motivating self-talk statement? Share in the comments, if you dare!
This is Part 2 of a 5-part series on creating positive self-talk.
Part 1 – Four Tips for Creating Positive Self-Talk
Part 2 – Creating Positive Self-Talk as a Tool for Motivation (You are here)
Part 3 – How to Use Positive Self-Talk to Teach Yourself New Things
Part 4 – Talk Like You Like Yourself: Reflections on Positive Self-Talk and Self-Confidence
Part 5 – Using Positive Self-Talk to Achieve Your Goals