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The Confidence Challenge, Day 2: The Connection Between Confidence And Courage

By Ruth Leave a Comment

Today let’s take a look at the connection between courage and self-confidence. There’s an important reason why we’re exploring this idea so early on in the challenge. Take a moment to think back on a time when you were scared to do something but you gathered up your courage and did it anyway.

Maybe it was walking away from a bad situation. Maybe it was working through a problem that seemed impossible at first glance. Maybe it was overcoming a fear of yours, facing it, and coming through okay at the other side. Maybe it was overcoming a big physical or mental challenge like running your first 10K race or acing a big exam. It doesn’t matter what it was, as long as you think of something that took courage to do.

[Read more…]

Filed Under: Self-Confidence Tagged With: confidence challenge, courage, self-confidence

The Confidence Challenge, Day 1: Do You Have the Confidence to Go After Your Dreams?

By Ruth Leave a Comment

When you lack self-confidence it’s easy to become stuck in the rut of settling for whatever you can get. Because your confidence is low, you don’t really think you deserve anything more so you don’t make a big deal of it when things don’t go the way you want them to.

As you begin to build your confidence up you also begin to realize that you do deserve out of life, and you don’t have to settle for any old thing just because that’s what’s there. You deserve the best life has to offer and that’s what you’re going to get! And then hard on the heels of this realization comes the next one…

[Read more…]

Filed Under: Self-Confidence Tagged With: believe in yourself, confidence challenge, self-confidence

3 Tips for Making Lifestyle Changes with Confidence

By Ruth Leave a Comment

It’s no secret that we humans don’t like change. If you did a survey, you’d most likely find that at least 90 out of 100 people would tell you that they do not enjoy change.

Change is not easy because humans are creatures of habit. After all, they don’t call it a “comfort zone” for nothing. You want to continue living in a certain routine once you have conditioned your body and mind to function in that way. This makes you feel comfortable with your surroundings and decisions. Even when it’s not really comfortable any more, it’s still easier to stick with the familiar than it is to initiate a lifestyle change.

But change is necessary in order for us to grow. So even if you don’t like change, you need to find ways to make healthy lifestyle changes easier. There are also tools you can use to welcome change into your life, even when you’re entering new uncharted territory.

[Read more…]

Filed Under: Self-Confidence Tagged With: affirmations, change, self-confidence

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Latest Posts

  • The Confidence Challenge, Day 2: The Connection Between Confidence And Courage
  • The Confidence Challenge, Day 1: Do You Have the Confidence to Go After Your Dreams?
  • Good things happen when you believe in yourself
  • 3 Tips for Making Lifestyle Changes with Confidence
  • 10 Quotes to Boost Your Motivation

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